REFORMER PILATES

Reformer Pilates is an exercise method that is performed with special equipment and increases muscle strength and flexibility by adapting to the body's natural movement patterns. At Fizyo BeKa, our reformer pilates sessions are applied one-on-one and individually, accompanied by an experienced physiotherapist. In this way, each exercise is customized according to the individual's needs and more effective results are achieved.

Benefits of Reformer Pilates:

• Improves body posture and corrects postural disorders.

• It increases muscle strength, especially targeting deep muscle groups.

• Provides flexibility and supports joint health.

• It relieves musculoskeletal pain, and is especially effective on waist, neck and back pain.

• Improves balance and coordination.

• Provides mental relaxation and stress reduction.

In Which Situations Is It Preferred?

• During the recovery process after sports

• Problems related to chronic pain and posture disorders

• Post pregnancy recovery

• Lack of muscle strength and balance problems

• With the aim of increasing general flexibility and fitness

Reformer Pilates is an effective method that supports not only physical health but also mental relaxation. For a healthy body and mind, you can increase your quality of life by participating in our reformer pilates sessions.

Contact us for more information or to make an appointment.